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Tim Hortons has no keto menu, but its Nutrition Guide (August 2025) lists carbs and fibre, so net carbs can be calculated. Black coffee and plain steeped tea have 0 g carbs. Bagels, croissants, English muffins and wraps have 25 g or more of net carbs.
Does Tim Hortons Have a Keto Menu?
No. The chain does not label any item as keto or low-carb. What it does publish is a full nutrition guide with total carbs, fibre and sugar for each item, which is enough to work out net carbs yourself.
How to Work Out Net Carbs
Keto plans count net carbs: total carbs minus fibre. For example, the Plain Croissant has 30 g of total carbs and 1 g of fibre, so it has 29 g of net carbs. Every net-carb figure below is calculated that way from the guide's numbers.
The Lowest-Carb Drinks
- Brewed coffee (small) and steeped tea: 0 g carbs, 0 g sugar, per the guide.
- Cappuccino (medium): 120 calories and 12 g carbs, including 11 g of sugar. The guide lists no fibre.
- Unsweetened Iced Latte (medium): 120 calories and 11 g carbs, with no fibre listed.
The guide does not list sweeteners. Ask staff which sweeteners the store uses before you order.
Breakfast and Bakery Carbs
| Item | Calories | Total carbs | Fibre | Net carbs |
|---|---|---|---|---|
| Spinach & Egg White Omelette Bites (2) | 130 | 6 g | 1 g | 5 g |
| Honey Dip Timbit | 50 | 8 g | 0 g | 8 g |
| Hash Brown | 120 | 15 g | 1 g | 14 g |
| Plain Croissant | 260 | 30 g | 1 g | 29 g |
| Egg & Cheese English Muffin | 270 | 27 g | 1 g | 26 g |
| Bacon English Muffin | 330 | 27 g | 1 g | 26 g |
| Plain Bagel | 290 | 62 g | 2 g | 60 g |
The egg white omelette bites have 13 g of protein per serving of two, and they are the lowest-carb breakfast item in this table.
Wraps and Lunch
| Item | Calories | Total carbs | Fibre | Net carbs |
|---|---|---|---|---|
| Bacon Breakfast Wrap | 400 | 34 g | 2 g | 32 g |
| Bacon Farmer's Wrap | 520 | 49 g | 4 g | 45 g |
| Sausage Farmer's Wrap | 640 | 50 g | 4 g | 46 g |
| Chili (regular) | 310 | 22 g | 4 g | 18 g |
The chili is the only lunch item here under 20 g of net carbs, but a regular bowl still takes up a large share of most keto daily limits. The wraps carry more than 30 g of net carbs each.
How to Check Carbs Before You Order
- Look up the item on the calories and nutrition page, which lists carbs for standard items.
- Check that the sizes match: the guide lists small, medium and large separately, and the carbs rise with size.
- Ask staff about sweeteners and any items cooked in sauce, since neither is listed in the guide.
Frequently Asked Questions
Is there a keto menu at Tim Hortons?
No. The chain does not label any item as keto or low-carb, but its nutrition guide lists carbs and fibre for each item.
What is the lowest-carb drink at Tim Hortons?
Brewed coffee and plain steeped tea, which the guide lists at 0 g carbs.
How do you calculate net carbs at Tim Hortons?
Subtract fibre from total carbs. The Plain Croissant has 30 g of total carbs and 1 g of fibre, so 29 g of net carbs.
How many carbs are in a Honey Dip Timbit?
8 g of total carbs, with no fibre listed, according to the August 2025 nutrition guide.
Is Tim Hortons chili keto?
The regular bowl has 22 g of total carbs and 4 g of fibre, which gives 18 g of net carbs. That is high for most keto plans.
Are the egg white omelette bites low-carb?
They are the lowest-carb breakfast item in the table above, at 6 g of total carbs and 5 g of net carbs for two bites, with 13 g of protein.
Are bagels low-carb at Tim Hortons?
No. The Plain Bagel has 62 g of total carbs and 2 g of fibre, so 60 g of net carbs, the highest of the breakfast items in the table above.
What is the net carb count of a medium cappuccino?
The guide lists 12 g of total carbs and no fibre, so 12 g of net carbs, of which 11 g is sugar.
Does Tim Hortons offer sugar-free sweeteners?
The nutrition guide does not list sweeteners, so ask staff at your store.
Is this medical or diet advice?
No. A keto plan changes how the body uses food, so talk to a doctor or registered dietitian before you start one.
This is an independent guide, not affiliated with Tim Hortons or Restaurant Brands International, and it is not medical or diet advice. Carb figures are from the Tim Hortons Canadian Nutrition Guide (August 2025); net carbs are calculated as total carbs minus fibre. Recipes and sizes can change. See Sources.