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The official Nutrition Guide (August 2025) lists 151 Tim Hortons items at or under 200 calories, from tea at 0 calories to Timbits at 50. Breakfast sandwiches start at 270, so most meals don't fit. Drink size decides the count: a large latte is 190.
Which Items Are Under 200 Calories?
The lowest-calorie items in each group, from the guide:
| Group | Lowest item | Calories |
|---|---|---|
| Tea | Steeped Tea | 0 |
| Coffee | Brewed Coffee, small | 3 |
| Timbits | Honey Dip Timbit | 50 |
| Soups | Cream of Broccoli Soup, regular | 100 |
| Soups | Garden Minestrone Soup, regular | 100 |
| Hot drinks | Cappuccino, small | 80 |
| Iced drinks | Light Iced Coffee, small | 70 |
| Sides | Hash Brown | 120 |
| Protein | Spinach & Egg White Omelette Bites (2) | 130 |
Donuts are not under 200 calories in the guide. The lowest donut is the Sugar Loop Donut at 200 calories, and most donuts are higher.
Drink Sizes Decide the Count
The same drink can fall on either side of 200 depending on its size. These come from the guide:
| Drink | Small | Medium | Large |
|---|---|---|---|
| Latte | 90 | 140 | 190 |
| Cappuccino | 80 | 120 | 170 |
| Unsweetened Iced Latte | 90 | 120 | 140 |
| Coffee Mocha | 110 | 140 | 190 |
A large Latte and a large Coffee Mocha both stay under 200, but the extra-large Coffee Mocha is 250. The guide lists sugar and milk separately, so check the add-ons when you order.
Breakfast and Lunch: What Doesn't Fit
The lowest-calorie breakfast sandwich in the guide has 270 calories, and the lowest bagel sandwich has 480. Wraps start at 380, sandwiches at 450, melts at 500 and flatbread pizzas at 630. For breakfast under 200 calories, the guide offers the Spinach & Egg White Omelette Bites (130 calories, 13 g of protein for two) and the Hash Brown (120 calories).
Quenchers, Lemonades and Sparkling Drinks
Many of the lemonade and fruit drinks are under 200 calories, but they carry most of their calories as sugar, not protein. A small Classic Lemonade has 90 calories and 23 g of carbohydrates. Sparkling Quenchers are lower: a small has 40 to 80 calories. For a drink with little sugar, the sparkling and black drinks are the better choices.
Where to Find the Full List
This post shows the lowest-calorie items, not all 151. The full calorie and nutrition tables are on our calories and nutrition page. For a coffee-only view, see our coffee menu.
Frequently Asked Questions
What is the lowest-calorie item at Tim Hortons?
Steeped Tea is 0 calories and Brewed Coffee is 3 in a small. Among food, the Honey Dip Timbit at 50 calories is the lowest in the guide.
Which Tim Hortons items are under 200 calories?
The guide lists 151 items at or under 200 calories. Most are drinks, Timbits, soups and sides. Breakfast sandwiches, wraps and melts are above 200.
Are any breakfast sandwiches under 200 calories?
No. The lowest breakfast sandwich in the guide has 270 calories.
Is a large latte under 200 calories?
Yes, the large Latte is 190 calories in the guide. A medium is 140.
Is the large Coffee Mocha under 200 calories?
Yes, at 190. The extra-large is 250.
Are Timbits under 200 calories?
Every Timbit flavour in the guide is under 200. The Honey Dip Timbit is 50 and the Chocolate Glazed Timbit is 80.
Which soup is lowest in calories?
Cream of Broccoli Soup and Garden Minestrone Soup, both 100 calories as regular sizes, according to the guide.
Are the Spinach & Egg White Omelette Bites under 200 calories?
Yes. Two bites are 130 calories and have 13 g of protein.
Which drinks are under 200 calories and have no sugar?
Steeped Tea and Brewed Coffee are 0 to 3 calories. Sparkling Quenchers are lower in sugar than lemonade drinks, but they are not zero.
Are the numbers the same as the menu board?
The numbers come from the chain's official Nutrition Guide, August 2025. Recipes and sizes change, so check the Tims app for the current items.
Do add-ons count toward the calories?
Yes. Milk, cream, syrups and sugar each have their own calories in the guide. A small syrup pump adds 25 to 30 calories.
This is an independent guide, not affiliated with Tim Hortons or Restaurant Brands International. Calorie figures come from the chain's Canadian Nutrition Guide (August 2025). Recipes and sizes change, so check the Tims app. See Sources.